SWEDISH

The classic Swedish massage is made up of 5 types of strokes, perfect for unknotting your whole body and making you feel relaxed

DEEP TISSUE

Focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders

SPORTS MASSAGE

Sports massage is a beneficial treatment to help muscles recover, prevent injuries and prepare the body for future exercise. A sports massage will help reduce muscle spasms and metabolic build-up of waste products that occur during exercise

AROMATHERAPY

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin

HOT & COLD STONE

Massaging and alternating the hot and cool stones helps the body remove toxins. It allows the body to achieve the same level of relaxation and rejuvenation as going to a sauna and jumping in the plunge pool but with the benefit of a massage included.

PREGNANCY

Pregnancy massage can aid in easing some of the strains and stresses on the body during pregnancy by easing muscular discomfort, muscle tightening, cramps, back pains, improving circulation as well as relieving physical and emotional stress.

FOOT MASSAGE

By applying different amounts of pressure to the feet to relieve body pains, alleviates swelling (especially during pregnancy), improves mood and fights depression. A foot massage not only helps you feel relaxed but also promotes better sleep by improving the blood circulation.

THE HAVEN DELUXE MASSAGE

Havens signature massage applying various techniques to suit you

© 2019 by Haven Spa & Beauty, London, United Kingdom

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